The benefits of vipassana online include bodily health, increased concentration and focus, improved decision-making, and lowered negative emotions like anger and anxiety. Additionally, it helps improve relationships by increasing empathy and compassion for others. Lastly, it can help people overcome addictions by teaching them to observe their feelings and not react to them.

Vipassana meditation helps reduce self-centeredness, which is one of the major causes of many psychiatric disorders. It also teaches us to be more caring and compassionate towards everyone, including ourselves. This can help people feel more connected to others, which leads to a happier life.

Virtual Enlightenment: Embarking on a Vipassana Journey through Online Meditation

However, if someone is practicing vipassana with the intention to escape from an aversion or craving, they will not be able to go as deeply into their mind as if they were simply aiming for equanimity without any other intentions. The only way to get the most out of a vipassana course is to have a clear and pure intention, such as “to know the Reality of Self.”

It is also important to sleep well during a vipassana course, as this will help you stay awake and concentrate during the course. Think about it: If you went to school or work in the morning after only getting three hours of sleep, how would you be able to learn? Similarly, if you don’t sleep well during a vipassana 10-day course, you will not be able to benefit from it.