The resveratrol industry has been booming for years now because of its potential as an effective anti-aging supplement. It functions as an antioxidant and scavenges unstable free radicals which are responsible for many diseases and premature aging. The resveratrol in wine is well known to do this, but there are other great sources such as dark berries, cocoa beans, and pistachios.
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While you can find resveratrol in many foods, supplements are usually the best way to get the amount you need. The best resveratrol on the market will be made with high-quality ingredients that are 3rd party tested and free from any contaminants such as fillers, flow agents, and preservatives. It will also contain bioavailability enhancers which increase its absorption by up to 13-fold.
Another factor to consider is what other nutrients are in the same supplement. Often, supplements that contain other beneficial compounds like curcumin, saffron, and omega 3 fatty acids will be more potent as a combination than resveratrol alone.
This is particularly important for those with a heart condition. In a study in 2019, it was shown that resveratrol can help to lower blood pressure by improving diastolic and vascular function. It can also support a healthy protein oxidation rate, which is important for cardiovascular health. As with any new supplement, it’s a good idea to consult your doctor first to see if resveratrol is safe for you. While it’s unlikely to cause any harm, there could be some risks depending on your medical history and other medications you may be taking.